Chill Panda
Learn to relax, manage your worries and improve your wellbeing with Chill Panda.
The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off your worries.
This app is free can be downloaded for iPhone and Android Phones.
Website
Chill Panda
BlueIce
BlueIce is an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.
It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.
This app is free and can be downloaded for iPhone and Android Phones.
Download
BlueIce: (AU) deter self-harm on the App Store
BlueIce – Apps on Google Play